Відео

can you put them on with shoes on?

Doesn't the rule exist to make sure that the movement doesn't become a press?

I guess that's the biggest thing. I know progression from building capacity to expressing maximum strength, but I have no idea how many days and sets I can do at which loads.

These sort of "plans" are a throwback back to the late 60's early 70's. The Bulgarians did indeed make them redundant as per the mocking of their masculinity. They were more masculine and combined with whittling out the weaker ones at a young age, steroids and full time competitive national training camps, they produced the goods. Unfortunately most people cant do this. So they have to resort to scientific sounding scientific "programs" as a back up plan.

Which part of a training phase would you recommend a complex and which phase would you recommend combos?

Very useful video, thanks! I have limited access to my usual sports (tennis, rock climbing) at the moment. So this will keep my power levels up and serve as its own sport as well 😁 I always assumed the higher loading of a full squat snatch would compensate for the shorter pull.

Good stuff about my favourite pull. Liked, subscribed and rang the bell.

excellent drills for all jerk phases, thanks so much! I still have the tendency to cave a bit right before the jerk and it's been difficult to break the habit.

Then what about single-ply sleeves? Are they beneficial for anything? Also, do 2-ply and 3-ply really increase weight in your squat? How come powerlifting allows knee wraps but not 2 or 3-ply sleeves?

Super beautifull

nice

Brilliant vid

Thank you

When i jump from a long height and try to balance from a single foot it hurts and i beckme imbalance. Any tips ?

Rob pelinka?

you're the best 👌

It’s literally 12 years old. I don’t know why the algorithm fed this one to you…sorry it hit your feed 😂

Wtf? This has nothing to do with proper wl technique

Bet this guy knows bird law

I think you want to do 3x10 of these just like you would in your training. Just doing once it just goes right back to where it was. The stay flexy guy goes into more details. Maybe this guy does to much n longer videos.

Why do you prefer kettlebell overhead press over dumbells? Aren't dumbells easier to find and have more weight variation?

Ignore that fool. Great video! Thanks for the tips

Man, i could really use more of these. I'm a powerlifter, I have terrible mobility, like i could do a barbell squat with good depth without lifting shoes, but that's the most basic mobility that's required and it's all i have. I'm not just super out of time, i just really hate stretching.

If you were actually stronger could actually handle those kettlebell weights you wouldn't be resting on the back your forearms. Get no more dumbbells stop playing games working out is not a recess time stop trying to look cool from a f****** camera and actually be strong

Good stuff.

Love it

More of these short on time mobility exercises would be amazing.

I shave my snatch

yoyo snatch!

Next up how to decorate a training area with an actual interior decorator. 🤡

Do you think this has utility for lower back/erector strength when doing with first variation? Say with a slight bend in the knee? Or would a different movement be better programmed for strength in the lower back?

P r o m o s m

Great Presentation

Thanks for tip❤

Im a year late but thank you so much will for simplifying this for us! I watched so many vidoes on weightlifting programmigs, but most of them just either speak too fast, or they add too many lingo just makes it confusing for someone like me! Subscribed!

Love it! Thanks for the cues coach!

If ur in ur grouth spurt do not do thing exercise It stunts ur growth

Valuable info. Thanks

Keep up the grind!

best video i have seen on this ngl

I thought the deadly sin of jerks was not closing the door.

At no point and time does the Olympic Lifter back squat during the lift. With all due respect please explain your rationale as to why you use this lift

セーフティなしは危険 真似する人が現れて事故が起こったら危ないぞ

Fanum pickle 🥒

Strong woman

Nice Job!

I mean there’s probably elite Olympic athletes that pull the bar towards them and then set up, or just elite powerlifters in general that do what you’re saying they shouldn’t. This just seems like one of those, “do it my way because I say it’s better than what you’ve been previously taught.”

Wow! Very simple yet it makes sense...